One of the most common offensive systems used in NCAA Women’s Volleyball and high school girl's volleyball is the 6-2 system with 2...

At every Gold Medal Squared coaching clinic, and during our GMS+ video course about offensive systems, we discuss the positions on a...

Types of Volleyball Sets and Attacks Each volleyball attack type has its own name. Coaches, setters, and hitters need to know each of...

Serve-Receive Formations - Rotation 2 In the second of our 6-part volleyball rotations and overlap series, we are exploring rotation 2. ...

Serve Receive Formations - Rotation 3 This it the third of our 6-part series on volleyball rotations and overlap rules analysis. Today...

Rotation 4 If you are running a 5-1 offense, Rotation 4 is the first rotation with a front row setter. The only two front row attackers...

Rotation 5 The two front row attackers in Rotation 5 are the H1 and the M1. This should be the best outside hitter on the team and the...

Rotation 6 is another fairly simple formation with little movement required for the Setter and the two front row attackers. Rotation 6 -...

Rotations Introduction In this blog and video series, we’re going to cover serve-receive rules, along with overlap formations for all six...

So, you’ve Attended a Gold Medal Squared Coaches Clinic. Now what? Time to apply the principles you learned, the advice you received, and...

By Rob Browning, Saint Mary's College I started coaching as a men's volleyball coach. I rarely saw setters attempt to score a "set-over"...

When to Run a 6-2 With Your Volleyball Team At Gold Medal Squared we believe that volleyball coaches should build their systems around...

Perhaps no other skill in volleyball is taught so differently as setting. I have seen many great setting coaches train their setters in...

Once the initial movement patterns have been taught to our hitters, what they need to look at in order to make the best swing possible...